I'll do what I can over the next couple of days but I don't have it in me at the moment. I will try in NYC, there is no reason for me to eat totally unhealthy there. I want to have lost my 3 stone by the time I return. Can I do it? I won't have weighing scales, and I don't have that much money so I have to try and keep food costs down anyway. Just need to check myself CONSTANTLY!!!
Thursday, 23 October 2014
I suck at this!!!!!
Fresh start? Think not!!! Tonight I had my soup faithfully. Then we went out and shared bags of crisps during the quiz, and picked up a kebab on the way home!! And as I was very busy after work I didn't do my 7 minute workout either! Lo an behold I've put on a pound and a half overnight!!! I am being totally rubbish at this.
Wednesday, 22 October 2014
Update to 295
After talking with my Mum (my total inspiration) I've decided to start up the 7 minute workout again. It was the way I got into exercise right back in February before going on the first NYC trip, so hopefully will re inspire me again. Did my first session tonight :-) xx
Day 295
I know I should update but I'm not really sure what with. I'm not doing much, and not doing great!!
I put on a pound here and there, then lose it again... I'm still circling 15 stone. Which is obviously great as I'm not putting on weight. But it needs shifting soon and I really haven't put any effort in.
I changed my diet slightly. I have a sandwich at lunch, but for breakfast I just have a full glass of milk. I feel that's ok, because it still has tonnes of nutrients in, and I'm certainly not missing having breakfast. I'm trying to just have soups and a sandwich for dinner but the house is full of naughty snacks which I treat myself to now and again.
I continue to just drink water and green tea, so all is fine there. But I do zero exercise. Ok I'm fairly active in the day, teaching and constantly chasing after kids. But no proper exercise, and no motivation either. Where has it all gone? How do I get it back?
Saturday, 11 October 2014
Day 284 - countdown to NYC
Weigh in this morning: 15 stone exactly.
I'm going to NYC in 2 weeks, and I know the food and drink will be a plenty!! So I'd like to make sure I've hit the 3 stone bar and possible surpassed it by then. I'm going to try a new idea. I'm going to continue with the breakfasts and lunches that I normally have, drink only water and green tea (I have been having orange juice and diet coke now and then), but for dinner in going to have soup. I might have a piece of bread with it, but that is going to be my dinner. I know it's fairly filling and although I'm not a massive fan of soups, I've bought some really nice Covent Garden ones that are still very low in calories, approx 100 calories a serving.
I'm going to pick up some fruit as well in case I'm still hungry, no resorting to ice cream!!! 2 weeks to go.
Thursday, 9 October 2014
Day 283 - judgement day
Well I'm really disappointed.
I've had a really long week but I was very careful about what I was eating. And today I am 15 stone 1lb. So annoyed!!! No going out tonight.
Tuesday, 7 October 2014
Sunday, 5 October 2014
Day 279
This morning I'm 14 stone 13lbs... 1lb to go and SUSTAIN!!
I'm going to make my weight official on Friday morning. If I lose 3 stone by Friday, we go out for a Thai meal as a treat. The question is, do I book a table in the hope and assumption I will reach my goal?
Saturday, 4 October 2014
Day 278
Weighed in at 15 stone, 2lbs to go! Determined to get there by the end of this week!! Last week was full of late nights :-(
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