I put on a pound here and there, then lose it again... I'm still circling 15 stone. Which is obviously great as I'm not putting on weight. But it needs shifting soon and I really haven't put any effort in.
I changed my diet slightly. I have a sandwich at lunch, but for breakfast I just have a full glass of milk. I feel that's ok, because it still has tonnes of nutrients in, and I'm certainly not missing having breakfast. I'm trying to just have soups and a sandwich for dinner but the house is full of naughty snacks which I treat myself to now and again.
I continue to just drink water and green tea, so all is fine there. But I do zero exercise. Ok I'm fairly active in the day, teaching and constantly chasing after kids. But no proper exercise, and no motivation either. Where has it all gone? How do I get it back?
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