Day 82, and I've lost a pound over the weekend. Seeing as I played netball on Friday, and then went for a 3 hour walk on Saturday, I am a little bit downhearted by this. I ate good breakfasts, salads for lunch, and small portions for dinner.
So now, I am 16 stone and 3 lbs. 5lbs to go until my 2nd stone is lost.
Today I had one slice of wholemeal toast with reduced fat peanut butter for breakfast, with a green tea. Then during the day, I had one Muller light yoghurt, and a no dressing green salad. I also had a cup of normal tea,with drop of skimmed milk. For dinner I had chicken stir fry, with lots of veg and glass noodles.
My body is telling me its hungry but its now 6.30pm so I'm going to ignore it. Instead, I'm going to have another cup of green tea. Also before I go to bed, I'm going to do my 7 minute workout.
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