Day 132... Still going?

So, I'm starting to lose my focus slightly. I've not been awful, I'm doing ok, but I'm not rapidly losing weight anymore. I guess a lot of the reason is because I've shifted two stone, and now it starts to get hard. Despite jogging about 7k a week, it's not really helping me lose weight. I jogged 3k on Saturday and was pretty good all weekend, but the weight isn't really moving.

So I think I need to reflect on everything and try and start again. I am just over a third of the way through my diet and I've lost 2 stone.  I want to lose about another 3 stone. With still about 7 months to go, I think I can do this.

My current diet consists of a banana and green tea for breakfast, during the day I have a muller light yoghurt, a packet of snack a jacks and a dairy lea dunker. I don't drink much in the day. Then in the evening I try to eat before 6-7pm, and I normally have something with salad, although occasionally I'll have something a little heavier. Normally we have fajitas, or a meat with salad. Last night we had tuna jacket potato, tonight is tomato omelette.

I used to jog every couple of days around here, but it's giving me shin splints, so I have to go further afield onto grass! I was going to go tonight but my legs are still really aching and I think I need to give them a break. Instead, I'm going to go for a really long jog next weekend in the park, on Saturday. I want to try to get to 4k next weekend.

I am, however, going to make sure I do my 7 minute workout every single night that I don't go for a jog. That will keep my fitness up and hopefully burn a few calories too. 

I'm also going to try to drink more!!

And finally, from next Monday, I'm going to change my diet at lunch time. I'm going to keep the yogurt, but although my other snacks are calorie controlled at 100 calories each, it's not exactly the healthiest, and is really just tiding me over until dinner. I don't have a lot of time, so packaged things do help me. 

I'm going to try a few things and see how I do. Firstly, trail mix. Perhaps some carrots and humous too, and grapes. Rice cakes seem popular on most websites as an ideal snack, so I think I will keep the snack a jacks, but stop with the Dunkers, and switch to trail mix, and see how that goes.