Mono-Food Diet Plan

I am halfway through the diet and so far I've done pretty well. I've missed a few days of Insanity, just been busy decorating or working, and didn't feel like doing it. I really didn't feel like doing it today, but I did a full workout. I've had a few fluctuations in my diet... last night I was so hungry and we had been out all evening, so I had a small doner kebab... but no chips, just a pitta bread and a few pieces of meat. And today I ate a packet of crisps. Thankfully it was my 'carb' meal time anyway, so again it hopefully didn't affect the diet too much! So this is the full diet for 7-days: Day One: Breakfast: 2 scrambled eggs, 2 slices Swiss cheese, 1 slice ham Lunch: 1 cup fresh raspberries, 3 dried apricots, 1 glass orange juice Dinner: 4 oz. pasta with herbs and garlic, 1 slice toast Day Two: Breakfast: 1 cup fresh cantaloupe, 2 dried plums, 1 small pear Lunch: 2 large baked potatoes seasons with herbs Dinner: 7oz. grilled steak (any style) Day Three: Breakfast: 2 slices toast, 1 small banana Lunch: 1 cup fresh spinach, 1/2 cup sliced carrots, 1/2 tomato, 1/2 chopped green bell pepper, 1 tbsp. low-fat salad dressing Dinner: 7oz. grilled steak (any style) Day Four: Breakfast: 2 scrambled eggs, 2 slices bacon, 1 slice mozzarella cheese Lunch: 1/2 cup rice cooked with 1/4 chopped onion and seasons with herbs, 1 slice toast Dinner: 1 apple, 1 orange, 1 glass pineapple juice Day Five: Breakfast: 1 cup celery and cattor sticks, 1 sliced tomato Lunch: 7oz. grilled steak (any style) Dinner: 2 large baked potatoes seasoned with herbs Day Six: Breakfast: 1 cup oatmeal (porridge!) with cinnamon Lunch: 1 orange, 1 peach, 3 dried figs, 1 glass grapefruit juice Dinner: 7oz. grilled steak (any style) Day Seven: Breakfast: 2 boiled eggs, 2 slices turkey breast, 1 slice cheddar cheese Lunch: 1/2 cup sliced carrots, 1/2 sliced cucumber, 3 halved cherry tomatoes, 1tbsp. low-fat salad dressing Dinner: 4oz. pasta with herbs and garlic, 1 slice toast So far I'm on Day 5 and doing fine. I was 15 stone 9lbs, I think I've lost a lb, maybe 2lb so far... but with two more days to go, I hope to lose a 3rd pound by Monday. On Monday I'm going to continue on the mono diet but just with whatever I've got left over in the fridge, from this diet! I'm then going to pick a new diet to start mid-week next week. I will update on Monday with my weight and new diet plan!