New diet started early...

This is my update of the week so far. Firstly, I decided after losing the 4lbs last week, to have one day off (this gave me time to consider a new plan, and go shopping). On that day I was fairly good, I had a small pizza in the day, but generally I didn't eat too badly! I picked my next diet, which is the 'zero hunger' diet. I wanted this because I found I was very hungry in the mono food diet, and I hoped this would be successful. I started it on Tuesday, however I knew that on Wednesday I was going out and having a Thai meal, and then on Thursday I would miss lunch and dinner entirely and so we had a kebab at 11pm. Because of this, I'm fully aware that I'm not going to be as successful this week, but I'm not giving up. I haven't done any workouts all week so far (I will be doing one today!) - I just haven't felt like doing one at all, and I've been busy redecorating etc.

 So my new diet is this:
 Day 1
 Breakfast: Whole wheat cereal with skimmed milk, 1 orange, 1 tbsp raisins
Snack: Coffee or tea with lemon
 Lunch: 2 slices rye bread with turkey breast, 1/2 sliced tomato and lettuce
 Snack: 1 plain yogurt, 2 dried apricots
Dinner: 3oz whole wheat pasta with tomato sauce, 3 cups lettuce with 1 tomato and low cal dressing, 1 apple

 Day 2
Breakfast: 1 cup oatmeal, 1 apricot, 1 tbsp. dried cranberries, 1 plain yogurt
Snack: Coffee/tea with lemon
Lunch: 3 cups lettuce with 4 oz. chicken breast, 1 tomato, 1/2 cucumber, 1 tbsp. low cal dressing, 1 slice rye bread
Snack: 4 dried figs
Dinner: 6oz. salmon or tuna steak, 1 cup steamed vegetables

 Day 3
Breakfast: 3/4 cup whole wheat cereal with skimmed milk, dried cranberries, 1 apple
Snack: Coffee/tea with lemon
Lunch: 3 cups lettuce with 1 can of tuna, 1 tomato, 1/2 cucumber, 1 tbsp. low cal dressing, 1 slice rye bread
Snack: 1 plain yogurt, 2 dried figs
Dinner: 6oz. chicken breast, 1 cup grilled vegetables

 Day 4
Breakfast: 1 cup oatmeal, 1 orange, 1tbsp. raisins, 1 plain yogurt
Snack: coffee/tea with lemon
Lunch: 2 slices rye break with 2 slices turkey breast, 1/2 sliced tomato and lettuce
Snack: 4 dried apricots
Dinner: 1/2 cup brown rice with 3 tbsp. sliced mushrooms, 2 cups lettuce with low call dressing, 1 pear 

Day 5
Breakfast: 3/4 cup whole wheat cereal with 1 cup skimmed milk, 1 pear, 1 tbsp. raisins
Snack: Coffee/tea with lemon
Lunch: 3 cups lettuce tossed with 1 small can of tuna, 1 tomato, 1/2 cucumber, 1 tbsp. low cal dressing, 1 slice rye bread
Snack: 1 plain yogurt, 2 dried apricots
Dinner: 6oz. salmon or tuna steak, 1 cup grilled vegetables

 Day 6
Breakfast: 1 cup oatmeal, 1 apple, 1 tbsp. dried cranberries, 1 plain yogurt
Snack: Coffee/tea with lemon
Lunch: 2 slices rye bread with 2 slices turkey breast, 1/2 sliced tomato and lettuce
Snack: 4 dried figs
Dinner: 6oz. chicken breast, 1 cup steamed veg.

 Day 7
Breakfast: 3/4 cup whole wheat cereal with 1 cup skimmed milk, 1 apricot, 1 tbsp. dried cranberries
Snack: coffee/tea with lemon
Lunch: 3 cups lettuce tossed with 4oz. chicken breast, 1 tomato 1/2 cucumber, 1 tbsp low cal dressing, 1 slice rye bread
Snack: 1 plain yogurt, 2 dried figs
Dinner: 1/2 cup brown rice with 3 tbsp. sliced mushrooms, 2 cups lettuce with 1 tbsp. low cal dressing, 1 apple.

 When I've managed to stick to the diet, I haven't always managed to eat as much as they say! But hopefully thats a good thing. Sadly I've jumped on the scales today and I've put on a pound :( I'm hoping that will change rapidly if I'm good today, and my aim is to do a workout every single day for the last 4 days of the diet, and hopefully that will have a good effect too.