Today I weigh 14 stone, 10.4lbs, a loss of 0.4lbs this week.
My measurements are as follows:
Neck: 13"(No change)
Arms: 14" (no change)
Hips: 46" (loss of 0.5 inches)
Waist: 37" (no change)
Thigh: 26" (no change)
Using the website:
http://www.calculator.net/body-fat-calculator.html
Body fat percentage: 48.1% (loss of 0.5%)
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