Weigh-in and Body Fat Calculator

After Christmas/New Year gorging, I weigh 15 stone and 3lbs. Not awful but a good target weight is to lose 2 stone and get to 13 stone by the end of this year.

Just to measure to previous weights, I managed to get to 15 stone in October 2014, but then put on weight through November/December and was then 15 stone and 2lbs in January 2015.

My body fat percentage today is: 50.7%. That's a little bit scary.

Whilst calculating my body fat I've also had to do some measurements so:

This was January 2014:

Arms: 16 inches

Hips: 51 inches

Waist: 41.5 inches

Thigh: 30 inches

July 2014:

Arms 15 - loss of one inch

Hips 47.5 - loss of 3.5 inches

Waist 38 - loss of 3.5 inches

Legs 26 - loss of 4 inches!

January 2016:

Neck: 13.6"

Waist: 37" - loss of 1 inch

Hips: 49" - increase of 1.5 inches

Arms: 14" - loss of 1 inch

Thighs: 26" - same