Day 170 weigh in

This week wasn't great. As per usual, I was fine during the day. On Monday and Tuesday we had burgers/sausages with a salad, but there was loads of food left over from a party on the weekend. Crisps, coke, more crisps, and cheese and biscuits. So I was nibbling on those too.

Wednesdays Indian, I had a korma, pilau rice and peshwari naan. Thankfully I shared the whole lot with someone else, so it was much more minimal!!

Thursday I had fish and chips out, it was so yummy!! I thoroughly enjoyed breaking my diet!!

My abs squats and push up challenges have got better. However, the abs one is so intense that I do one day, then pull my muscles for the next two days!! I've come up with some options of how to fix this, including starting again from the beginning and alternative exercises. However for now, I'm going to keep going as I am, as I am still pushing through it. 

I weighed in today at 15 stone 9lbs. This was surprising and I felt quite pleased. But I know I really need to step up my game. So, new rules:

1. Stick with breakfast and lunch routine

2. Complete at least one 3k jog in 7 days (I would do more but coming to the end of term I am ill and exhausted, so I'm taking this easy).

3. Plan all evening meals so as not to indulge on fatty and calorific foods.

4. Continue on abs, squat and push up challenge, giving rest days when I've pulled muscles!!