Day 172 update

Yesterday I had a full English breakfast! This was pre planned! Then I was out all day running a concert with no time to eat, so I had the large breakfast to burn energy throughout the day. I drank tonnes of a water, and had a green tea in the morning too.

In the evening we had lamb chops, mash, peas and gravy. It was a  small amount of mash, so well portioned. 

In regards to my rules so far:

1. Breakfast and lunch routine is for weekdays!

2. I was aiming on a 3k jog today, but I'm ill. My throat infection has gone to my chest and nose, and it's kicked off my asthma too. I may do it this afternoon but right now, I'm taking it easy.

3. Evening meal for tonight planned: steak with peas and home made chips. This will be portion controlled!

4. Didn't do any challenges yesterday due to feeling ill. Will do at least squats and push ups today, and aim for the abs if I can.