Day Four: Weigh in

So, after a 3-day diet of salads, practically no meat, fruit and rye bread, I weighed in this morning at 17 stone 6 pounds. That is a weight loss of 6 pounds! Obviously, I'm thrilled. But in the back of my mind is a reminder that this weight was just detoxing from Christmas. I'm fully aware I won't lose six pounds every three days! If I did, I would be worried! But it's a great kickstart into the next diet, which I have planned for myself. 

So today is my first day back at work since the Christmas holidays, which doesn't make things any easier. Being a teacher, I don't really get a lunch break, or time to sit and eat my lunch properly. Which normally results in me missing my lunch and my snacks, and starving ready for a big dinner.

I'm going to try my best to find time today. I have had toast for breakfast, I've got apple and carrots for my snacks, and a chicken and bacon (grilled, portioned) salad for lunch. I've already defrosted the minced beef for chilli and salad wraps tonight. I'm going to make sure that I portion well to have some chilli left over for tomorrow's lunch too. 

The meal plan I have written is for four days, so I will be weighing in on Friday morning!