I am surprised and pleased to say I shed another pound over the weekend. I am surprised because i didn't stick to my plan well, I never do on the weekends. I didn't really eat the snacks I should have, and I had only toast for breakfast rather than fruit too! I had pork ribs with jacket potato on Friday night, with a very sweet sticky marinade on them, and a fairly large roast dinner last night too. So certainly not the healthiest. It's good to know that I can allow myself to indulge and still be careful with most meals, and not put on weight... Yet!!
So today, I have a target. I want to lose the last 2 lbs of this stone by Friday. I want to allow myself a treat next weekend, a meal out or a takeaway, etc. and not to go nuts, but just to break away from the plan for an evening without guilt.
So lots of green tea, 7 minute workouts, and water required!!
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